In 2019, Apple announced the trio of new studies, including studying the health of Apple Women in partnership with Harvard T.H. School of Public Health Chan and the National Institute of Environmental Health NIH.
Researchers shared several updates over the years from the start of the study, including this week.
in the update published on the Harvard website this month, the researchers shared a new understanding of whether the participants in the woman’s health study are changing.
The researchers examined more than 22 million training for more than 110 thousand participants and found that:
- walking, cycling, running, functional strength training and yoga were the best.
- Participants with regular cycles usually had 20.6 minutes of exercises per day. Participants with irregular cycles usually had 18.6 minutes a day.
- The average daily exercise time was 21 minutes during the follicular phase and 20.9 minutes during the luteal phase, demonstrating small differences at the stages of the menstrual cycle. Class = “WP-BLOCK-QUOTE IS-LAYOUT-FLOW WP-BLOCK-QUOTE-SI-LAYOUT-FLOW”>
“ The exercise can have a positive effect on hormonal health. Not only in the short term, it can not only improve things such as & nbsp; mood or energy, but any type of regular movement can also reduce the risk of NBSP; For health problems in the long run. As a doctor, I say to my patients is that it is most important to just find a pleasant and consistent exercise procedure that works for you personally, so you can steadily use the benefits throughout your life. ”
