How to Pause Activity Rings in watchOS 11
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Last updated 2 hours ago
While Activity Rings are a staple for fitness enthusiasts, there may be times when you need to pause them. Here’s how to do it in watchOS 11.
The Activity rings on Apple Watch are a great way to track your daily goals for movement, exercise, and standing. However, there are times when keeping them active isn’t a good idea.
For example, maintaining your usual activity level can interfere with your recovery if you’re recovering from an illness or injury. Pausing your rings allows you to prioritize your recovery without feeling the pressure of meeting your daily goals.
You may also not be as active as usual during vacations or periods of rest. Pausing your rings helps you stay motivated and doesn’t ruin your streaks and achievements.
How to Pause Activity Rings in watchOS 11
In watchOS 11, Apple has made it easier to manage your Activity Rings, including pausing them when needed.
Pausing Activity Rings in watchOS 11 is a simple process
- Press the Digital Crown to open the app grid.
- Tap the Activity app. Once inside, tap the rings.
- Find Pause Rings and tap to choose your preferred pause duration.
You can set this pause for any amount of time you want. For example, if you’re going to be away, you can set a date for when you’ll return.
When you’re ready to resume tracking, tap Resume Rings and your Activity rings will begin tracking your movements again.
Pausing Activity Rings on watchOS 11 is a simple process that adds flexibility to how users manage their daily fitness goals. Whether you’re taking a health break or enjoying a vacation, this feature ensures that your activity tracking is as realistic and convenient as possible.
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