Training Today is a smart app that gets Apple Watch users “training ready”; assessment to know when to rest, push, etc. “Dynamic cycling workouts” have now been added to the watchOS and iOS app; train more intentionally while traveling.
Training Today reported this news in a press release:
Following the successful launch of running training in March 2024, the team is excited to introduce a new line of cycling-focused training. ; structured workouts taught by a team of experienced trainers to help users get the most out of every ride and safely achieve their fitness and performance goals.
With dynamic cycling workouts, you can choose between these workouts. five options:
- Strength
- Endurance
- Speed and Stamina
- Recovery
- Temp
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In addition to these categories, you can choose between several different difficulty levels to make sure your workout suits your body's needs.
Once a workout is selected, it is sent directly to the user's Apple Watch, providing step-by-step guidance throughout the session. This seamless integration ensures a seamless training experience, allowing cyclists to track their progress in real time while focusing on selected metrics.
Training Today is a free download from the App Store with a subscription. or a limited time lifetime purchase to unlock all features.
Training Today uses a proprietary algorithm with Apple Watch HRV data and more to provide a Readiness to Train (RTT) score, which I received. turned out to be very accurate and useful. Learn more about HRV and Apple Watch in our complete guide:
- Why HRV is important and how to track it with Apple Watch and iPhone
